Mintal Journey:Self Care Diary 1.5.0

HICLUB, INC. – Freeware – iOS
95 वोटों में से

नवीनतम संस्करण
1.5.0 स्थापित करने के लिए सुरक्षित

यह एक डाउनलोड फार्म नहीं है!

अपडेटस्टार प्रोग्राम डेटाबेस उपयोगकर्ताओं द्वारा, उपयोगकर्ताओं के लिए बनाए रखा जाता है।
आपके समर्थन से, आप अन्य सभी उपयोगकर्ताओं को उनके सॉफ़्टवेयर सेटअप को अद्यतित रखने में मदद कर सकते हैं। ऐसे किसी भी फ़ील्ड को भरें जो ग़लत हैं या अप टू डेट नहीं हैं. हम जल्द से जल्द आपके योगदान की जांच और मूल्यांकन करेंगे।
अपडेटस्टार का समर्थन करने के लिए धन्यवाद!

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What Is Mintal Journey
Mintal Journey is a dedicated app designed to improve your mood and sleep quality, offering relief from stress and anxiety. By recording your mood and following the guidance provided, you can embark on a journey towards a healthier and more mindful life. Experience the benefits of this incredibly useful app for FREE today!

This app provides a secure environment to track your life and emotions, helping you overcome negative thoughts and gain a deeper understanding of the root causes behind unhealthy psychological symptoms. It also assists in avoiding triggers that contribute to depression. Through consistent use of these engaging and user-friendly instructional logs, you can cultivate self-love and self-acceptance.

Rest assured, we prioritize your security and privacy. We will never collect or disclose your personal information to any third parties, and all your data is safely stored on your mobile device.

Main Function
<ul>
 <li>Record your life and moods anytime, anywhere</li>
 <li>Recognize the various elements of emotions and break free from harmful cycles</li>
 <li>Practice effective Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) techniques to regulate your emotions</li>
 <li>Set life goals that contribute to your personal growth</li>
</ul>

How Does It Work
The emotion tracker allows you to identify and address your emotions, express your worries, and record any significant or trivial events that impact your state of mind. Mintal Journey employs techniques from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Mindfulness exercises, and Positive Psychology to actively enhance your mood. Our professional guided journals, developed by psychologists with extensive data and user insights, serve as valuable tools for broadening your self-awareness, setting achievable goals, and cultivating greater happiness.

All your past mood records are readily accessible, providing you with a source of encouraging memories to counter negative emotions. By adopting positive thinking and accepting the past while embracing the present, you can find solace and maintain a sense of calm and motivation. The app's design is intentionally soothing, enveloped in warm and caring colors, creating an atmosphere of relaxation and comfort during use.

How Does It Help
<ul>
 <li>Writing down your emotions provides relief and helps you identify anxious thoughts or stressors, enabling you to address them more effectively.</li>
 <li>It boosts confidence and self-esteem, empowering you to make informed decisions and navigate your path forward with certainty.</li>
 <li>It encourages reflection on past experiences that may be troubling you, strengthening positive beliefs to tackle stress, anxiety, and other negative thoughts head-on.</li>
 <li>You can also contemplate ways to improve in the future or determine actionable steps to rectify current mood swings. Self-care is a vital element for everyone to learn and prioritize.</li>
</ul>

Privacy And Security
Rest assured, your privacy is our utmost concern. All data stored within the app's secure directories remain inaccessible to other apps or processes.

To learn more about our terms and conditions, please visit:
<ul>
 <li>Terms of service: <a href="https://globalpage.creativeappnow.com/infos/journey/mj-US-terms-of-service.html">https://globalpage.creativeappnow.com/infos/journey/mj-US-terms-of-service.html</a></li>
 <li>Privacy policy: <a href="https://globalpage.creativeappnow.com/infos/journey/mj-US-privacy-policy.html">https://globalpage.creativeappnow.com/infos/journey/mj-US-privacy-policy.html</a></li>
</ul>

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स्थापित संस्करण अज्ञात?

अपडेटस्टार के लिए स्थापित संस्करण का बेहतर पता लगाने के लिए, कृपया निष्पादन योग्य फ़ाइल का पथ दर्ज करें, अपनी "प्रोग्राम फ़ाइलें" निर्देशिका में उपसर्ग को छोड़कर। उदाहरण के लिए, यदि निष्पादन योग्य फ़ाइल का पथ "C:\Program Files\XYZ\ABC.exe" है, तो "XYZ\ABC.exe" दर्ज करें। आप शेल चर का भी उपयोग कर सकते हैं, उदाहरण के लिए "%APPDATA%\XYZ\ABC.exe"।

पथ:

संस्करण को निष्पादन योग्य फ़ाइल की कई विशेषताओं से पढ़ा जा सकता है। कृपया उस विशेषता का चयन करें जिसमें संस्करण क्रमांक है. आप इन विशेषताओं को फ़ाइल के गुण में देख सकते हैं।

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कृपया अपना ईमेल पता दर्ज करें यदि हम आपसे संपर्क कर सकते हैं, तो हमें आपके योगदान के बारे में प्रश्न पूछना चाहिए। हम कभी भी आपका ईमेल पता किसी तीसरे पक्ष के साथ साझा नहीं करेंगे।

स्क्रीनशॉट (बड़ा देखने के लिए क्लिक करें)

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नवीनतम संस्करण
1.5.0

UpdateStar द्वारा सुरक्षित और मुफ्त डाउनलोड की जाँच की गई

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